The Keto Success Podcast

How to Stay Consistent on Your Keto Journey | PART 1

Stephanie

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WHY IS KETO MEANINGFUL TO YOU JOURNAL PROMPTS:

  • What do I want to get out of this lifestyle change?
  • What could my life look like if I make these changes?
  • What could my life look like if I DON’T make these changes?
  • How could I impact (person’s name) life if I make these changes?
  • How could I participate in (passion/ hobby/ philanthropic activity, etc.) if I make these changes?
  • When I’m ____ years old, I want to be able to ______________.
  • When I envision myself ______ years from now, I’m doing ______________.