You’ve done the diets, chased the goals, followed the rules - and still feel disconnected from your body, your health, and yourself. This podcast is here to change that.

Welcome to The Nourished Soul Podcast with Stephanie - a space where nutrition meets intuition, and sustainable wellness starts from within.

Each episode explores what it really means to heal your relationship with food, create peace in your lifestyle, and reconnect with the version of you that’s been waiting underneath all the dieting-drama.

We’ll talk self-healing, soulful routines, nourishment that lasts, and yes - a little bit of “the woo.”

Whether you’re moving beyond diet culture, rebuilding self-trust, or simply craving a gentler approach to feeling good again, you’re in the right place.

Come as you are. Let’s nourish what matters.